Factor -8, Inadequate exercise Sedentary lifestyle itself is a risk factor for the heart.  We really need to exercise. I personally recommend that anybody after age 50, should be doing door-to-door exercises for 2 hours.  I mean you can have any kind…

Factor-7, Alcohol intake Medically speaking, Social drinking or a couple of drinks is not going to hurt you. But, the most important risk from drinking is the driving part. We have to drink for 20 years almost every day and…

Think about it I got a case in the hospital where my patient was suffering from diabetes. On probing further, he said that he smoked almost one packet of cigarette every day. He said that he had started smoking when…