Sedentary lifestyle itself is a risk factor for the heart.  We really need to exercise. I personally recommend that anybody after age 50, should be doing door-to-door exercises for 2 hours. 

I mean you can have any kind of physical activity. 

• You can play tennis that will be wonderful.
• You can play sports.
• You can go swimming.
• You can go walking,
• Running,
• Bicycling,

And for anybody from 30 to 50 years, I recommend at least one hour of daily physical exercise or physical activity.

Then on top of that, increased food consumption leading to overweight and obesity, that itself becomes a risk factor for our heart.